My Apnea Symptoms Sleep Journal
The other night, for some reason, I kept waking up. It was like I had to go to the bathroom, but when I got there, nothing. I remember reading an article about apnea symptoms, and it said that getting up a lot to go to the bathroom is a sure sign of sleep apnea. So the next day, I went to see my doctor. He said there wasn’t much for him to do unless I had some more information. He suggested that I keep a sleep journal, and for at least a couple of weeks, write down any information I could come up with whenever I woke up in the morning. That way I’d be sure and have some solid evidence for him to make an accurate diagnosis. So that’s what I’m doing now, every morning.
